The Heart and Science of Yoga | AMI Publishers | American Meditation Institute | AMI Publishers
AMI Publishers
A Division of: The American Meditation Institute, Inc.
501(c)(3) Non Profit Educational Organization
PO Box 430, Averill Park, NY 12018

Benefits of 

Empowering Self-Care Program for a Happy, Healthy, Joyful Life

  • Reduces activity of viruses and emotional distress
  • Increases energy, strength and vigor
  • Helps to reduce weight
  • Reduces free radicals that cause tissue damage
  • Lowers cholesterol levels and risks of cardiovascular disease
  • Improves flow of air to the lungs resulting in easier breathing
  • Decreases the aging process
  • Increases the hormone DHEAS that can perk up your sex drive, build muscle, and retard the effects of aging
  • Can prevent, slow or control pain of chronic diseases
  • Makes you sweat less
  • Can reduce or eliminate migraine headaches
  • Stimulates brain functioning
  • Reduces the high cost of medical care
  • Reduces asthma symptoms
  • Improves athletic performance in events like golf, tennis and bowling
  • Strengthens the endocrine system
  • Relaxes the nervous system
  • Produces beneficial changes in the brain’s electrical activity
  • Increases restorative sleep
  • Decreases anxiety and stress
  • Slows the heart rate
  • Increases exercise tolerance
  • Helps physical relaxation
  • Reduces high blood pressure
  • Reduces anxiety attacks by lowering the levels of blood lactate
  • Decreases muscle tension
  • Helps in chronic diseases like allergies and arthritis
  • Reduces Pre-menstrual Syndrome symptoms
  • Enhances post-operative healing
  • Strengthens the immune system
  • Can reverse infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
  • Builds self-confidence
  • Increases serotonin level that influences mood and behavior
  • Resolves phobias and fears
  • Helps increase focus and concentration
  • Increases creativity
  • Improves learning ability and memory
  • Increases feelings of vitality and rejuvenation
  • Increases emotional stability
  • Improves relationships
  • Helps the ability to change old habits
  • Develops intuition
  • Increases productivity
  • Improves discrimination
  • Strengthens will power
  • Increases the ability to solve complex problems
  • Helps you react more quickly and more effectively to a stressful situation
  • Decreases anger
  • Helps in quitting smoking and alcohol addiction
  • Helps you discover your life’s purpose