
THE HEART AND SCIENCE OF YOGA
THE AMERICAN MEDITATION INSTITUTE’S
Empowering Self-Care Program for a Happy, Healthy, Joyful Life
by Leonard Perlmutter
with Jenness Cortez Perlmutter
2nd Edition – Revised & Expanded
SELF HELP / PERSONAL GROWTH
Publication Date: March 1, 2017
Paperback: $24.98
ISBN 9780975375228
Perfect Bind, 9 by 6 inches
4 Color Cover 560 pages • 86 B&W Photographs and 19 Illustrations
2nd Edition––Revised and Expanded
Major national publicity • National radio and print campaigns
National internet campaign Multi-city author tour
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This expanded edition contains two new chapters of never before published material. A new introductory chapter details how the reader can change their perspective in order to change their experience. The second new chapter provides a comprehensive explanation of the “gunas,” internal weather patters that give rise to emotional lethargy, restless activity and equanimity. This new material teaches the reader how change the internal weather pattern to help them fulfill the purpose of life. In addition, the new paperback edition contains scores of new teaching illustrations that communicate challenging yogic concepts into easy-to-understand visual explanations. These illustrations include diaphragmatic breathing, vagus nerve stimulation and the Bridge of Yoga.
As modern medicine rediscovers and systematically documents the physical, mental and emotional benefits of Yoga, millions of Americans from all walks of life are incorporating the timeless practices of this ancient science into their lives. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. Yoga Science promises that through the process of personal experimentation you too can access an inner reservoir of creativity to make every relationship rewarding––no matter what. The Heart and Science of Yoga® is the first, comprehensive Yoga Science curriculum accredited by the American Medical Association and the American Nurses Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you will ever have––your personal journey to a happy, healthy, joyful life.
Contains the secret formula for happiness: D = E + W + C
REVIEWS & ENDORSEMENTS
INSIDE THE BOOK
FOR THE PRESS
The Heart and Science of Yoga was the recipient of six major awards during 2005 – 2007 including the Benjamin Franklin, ForeWord Magazine, Independent Publisher Book Awards, Eric Hoffer Awards and Nautilus Book Awards competitions in the following categories:

2005 Mind/Body/Spirit
SILVER WINNER

2006 New Age: Mind/Body/Spirit FIRST FINALIST

2006 Psychology/Self-Help
FIRST FINALIST

2006 New Age (Metaphysics/Spirituality)
FIRST FINALIST

Nautilus Book Awards
2007 Yoga
FINALIST

Eric Hoffer Awards
2007 Health/Self-Help
FIRST RUNNER-UP
